Onward in Hopland
At the Brutocao Schoolhouse Plaza in the Restoration Bodycare Studio to be exact! Starting November 5th, come flow with us 3 days a week. Classes are designed for All-Levels of yogis, and your first class is free. We tailor each class to the folks who will be there, so you get a more customized yoga experience than at typical studios. Please register in advance to save your spot!
IMPROVES COGNITION & REDUCES ANXIETY/DEPRESSION:
Through asana, pranayama, and meditation you can quickly regulate your nervous system, stimulate both hemispheres of your brain, and learn the tools you can practice in your everyday life to help you stay calm, centered, and focused off the mat.
The practices of yoga asana, pranayama, and meditation have all been shown to efficiently reduce blood cortisol levels, stimulate the lymphatic system, and release built up toxins, leading to a reduction in overall, systemic inflammation.
INCREASES PHYSICAL STRENGTH & Flexibility:
You do not need to be an acrobat to practice yoga. Our All-Levels Classes are designed to meet you where you are and to help you build function strength and flexibility for your everyday life.
Oh and did we mention, multiple clinical studies have shown practicing yoga regularly can improve overall sleep quality, help practitioners have less episodes of disturbed sleep, take less time to fall asleep, experience less day time dysfunction, require less use of sleep medications, and also feel more rested and energetic in the morning.
So, how do you want to feel?
Are you ready to build a sustainable practice that will help you consistently reduce pain, inflammation, and fatigue?
What about improving your memory and concentration while elevating your mood and reducing anxiety and depression?
Well that is exactly what we are going to be up to Sunday, Tuesday, and Thursday each week at the Hopland Studio.
Save With A Class Pack
3-Class Pack: Onward in Hopland55$Valid for 6 months
5 Class Pack: Onward in Hopland90$Valid for 6 months
10 Class Pack: Onward in Hopland165$Valid for 6 months
This is my first time coming, do I need to register if I want to use the free class?
No, you do not need to register if this is your first yoga class with us. However, because space is limited we do appreciate advanced notice that you are coming. Please email firstname.lastname@example.org to let us know you are coming and to tell us if you have any injuries or mobility restrictions.
I signed up for a class but am no longer able to make it, can I get a refund?
We are not able to offer refunds at this time. If you are unable to attend the class you signed up for, please email email@example.com to get rescheduled for an alternative date.
I have never practiced yoga before, will this class be accessible for me?
It most certainly will! Especially if you register in advanced or email us to let us know your coming. We tailor each class to those who will be present, and always design the flows to be accessible for people at all-levels.
Our studio is small but mighty, and will fill up quickly. Please register in advanced to save your spot and to help your teacher prepare class for any mobility restrictions or injuries you may have.
Plan to arrive 15 minutes early to get your mat and props set up. Classes are at the Brutocao Schoolhouse Plaza in the Restoration Bodycare Studio. Park in the back of the building and walk down the steps to the studio.
NO CELL PHONES in the studio please.