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Free Yoga
Online Yoga

Onward Virtual Classes

2-3 times per month we offer live virtual classes. These are FREE for Onward Everyday Members, or $12/person for non-members.Typically, classes will be All-Levels Slow Flow in style, but occasionally we may change things up a bit. We will also periodically offer free classes through the Onward Community. Check the Calendar below for upcoming events.

Hopland Yoga

If you're in the Northern California area, come flow with us in person! We offer 3 classes a week in Hopland, CA at the Restoration Bodycare Studio. For more information click the button below. 

Child's Pose
Spiritual Meditation

Insight Timer

The Insight Timer App is free and offers the worlds largest collection of guided meditations, breathwork courses, yoga classes, and so much more. The Onward Channel on Insight Timer offers several free guided meditations, yoga nidra practices, breathwork courses, and monthly live yoga classes (schedule below).

Insight Timer
Onward Virtul


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