Insight Timer Class - Guided Breathwork

Service Description

Pain, Inflammation, and Fatigue are hands down the most common symptoms of most chronic illnesses and injuries. The three are often inseparable, and can be insidious to manage in conjunction with the stresses of life in the 21st century - often leaving us feeling isolated, irritable, and even hopeless at times. In this class, you will learn ancient breathwork practices that are powerful tools for helping to manage these symptoms and for helping you feel like you have more autonomy over your whole self. *This class takes place in the Insight Timer App and is donation-based. To register in advanced you can go to the following link: https://insig.ht/mWJ7cws6MJb?utm_source=copy_link&utm_medium=live_stream_share