Yoga Nidra Meditation for Anxiety

Feeling anxious or mentally unsettled? This 45-minute Yoga Nidra practice is designed to ground your nervous system and guide you into deep relaxation. You'll start by calming the physical body, move through gentle breathwork to quiet the mind, and then ease into a guided meditation and visualization to restore inner balance. Ideal for managing stress, anxiety, or insomnia—this is your reset button for body, mind, and spirit.