Twist and Flow - Slowly

Ease tension and release your spine with this 80-minute slow flow centered around deep, nourishing twists. Perfect for anyone experiencing back pain from sitting, standing, or physical exertion, this class helps realign the spine, improve digestion, and support detoxification. Move mindfully, breathe deeply, and enjoy the soothing rhythm of this therapeutic practice—bonus: the cats couldn’t get enough of it either!