Strong Flow to Halfmoon

Strengthen your foundation and expand your balance in this 75-minute flow designed to prepare your body for Half Moon (Ardha Chandrasana) and its empowering variations. Through mindful sequencing and targeted engagement, you'll open the hips, stabilize the core, and improve overall alignment—setting you up for success in one of yoga’s most dynamic standing poses. A perfect blend of strength, stretch, and focus.