Build Strength for Length 2

Looking to build core strength and stability? This quick and effective yoga-inspired strength class guides you through 12 targeted exercises with two well-timed 45-second breaks to keep you energized and focused. Designed to lengthen and strengthen your torso, this flow supports better posture, enhances balance, and boosts full-body control. Ideal for busy days or as a core-focused add-on to your regular practice—no equipment needed.