Begin to Stretch

New to yoga? Start here. This gentle, beginner-friendly yoga class is designed to help you open up tight shoulders, hips, and hamstrings while learning foundational yoga poses step by step. Whether you're easing back into movement or supplementing your studio practice, this at-home session is perfect for improving flexibility, relieving back tension, and building confidence on your mat. No experience needed—just a willingness to stretch, breathe, and feel better in your body.