Virtual Retreat Day 2: The Rise and Shine Flow

This class is being offered through the Insight Timer App, which is free to join. You will RSVP to this event through Insight Timer. For more information click HERE. 

Welcome to Day 2 of your weekend retreat with Onward Yoga. In this 60-minute class we will move through a slow mandala flow paired with energetic pranayamas, all designed to help you wake up feeling light and refreshed, while also challenging you to open your mind and break free of ruminating thoughts. 

Apart from your mat, you may want a block or two, and a blanket. We can't wait to flow with you!