Virtual Retreat Day 2: Restorative Yoga for Deep Sleep

This class is being offered through the Insight Timer App, which is free to join. You will RSVP to this event through Insight Timer. For more information click HERE. 

Welcome back to Day 2 of your weekend retreat with Onward Yoga. In this 60-minute restorative yoga class, we bring out all the props, turn the lights down low, and begin to journey inward. You will learn how to use your breath to create space and comfort, and to move through the challenging moments without fear. Come ready to sink into yourself like never before. 

We will use a bolster (or a large, firm pillow), a blanket, and two blocks. If you do not have any of these, don't worry, the entire class can be done without them. We can't wait to restore with you!